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Your lash & brow dreams start with a swipe Routines, transformations & real results Founded by @Alicia Grande
Dry or damaged hair? You’re not alone – Small daily habits can make a big difference in strengthening your strands ✨🥑🧴 What daily habit has changed your hair health? #nioxin #hairdamage #damagedhairsolutions #hairtipsdaily #foodforhair
1. Good skin at 45 starts at 20. It’s being consistent about the unsexy things like wearing a hat and sunscreen. You don’t even need to spend a lot to do this. 2. No matter the amount or quality of skincare you use, if your daily habits include smoking, sunbathing and stressing - it’s impossible to reverse that damage with a cream. 3. The dark / age spots that pop up in your 40s were actually created in your 20’s 4. The skincare industry pushes solving problems that ready exist (like an acne patch for acne) because it’s easier to sell you something to fix a problem you see. We should be preventing issues before they are visible - especially dark spots and fine lines - because once they appear, we are already behind. Most people won’t buy things they don’t think they need though. 5. At 45 our cell turnover is so much slower and our skin begins to thin. This is the year where you see the biggest jump in aging. Make sure you protect your barrier at all costs at this time. At this age, a dark spot is an 8 week process and we think we are doing ourselves favors by using too many actives but really we need to nourish and protect and give our skin time to rest and turnover. 6. Maximizing the ability of your own skin renewal is the best way to have good skin. Using products (like the moonseed treatment) that allow your own skin to regenerate and soothe is so critical. Our own bodies have powerful renewal capabilities but we often forget this. I have so many more - let me know if I should do a part 2
This one daily habit has been with me since my early 20s. I’m 43 now, and I still wouldn’t personally choose neurotoxins. Not because I’m anti anyone, but because I’ve learned that visible smoothing and healthy looking skin come from consistency and care, not quick fixes. Frownies has been part of my routine for over 20 years and yes, you can see a difference when you actually stick with it. But it’s never just one thing. For me it’s: Frownies Daily movement 🏃♀️ A simple, supportive skincare routine 🧴 Eating colorful whole foods 🍎 Hydration 💦 Good sleep 😴 Lower stress 🧘♀️ More joy 😃 It all works together. Frownies is like the icing on the cake. In 2026 I’m leaning into wellness, simple habits, and long term skin health and away from the idea that beauty has to come from something extreme, invasive, or rushed. Whenever I consider anything for my skin or appearance, I always ask one question… How will this age with me over the next few decades? After more than 20 years with Frownies, I can honestly say this is one choice I’ll never regret. Consistency really is everything 🤍
Healthy hair = happy you. It’s the small daily habits that make the biggest difference. #Nutrafol #hairtok #hairtips #morningroutine
2026 is right around the corner. Where do you want to be this time next year? Because honestly… it all comes down to the tiny, boring, beautiful daily habits. The ways we choose to show up for ourselves when no one’s watching. I’m choosing to make 2026 the year I prioritize living my best life in the simple ways that make me feel happier, healthier, and more confident every single day. We’re kicking off a 30-day reset challenge in January for anyone else who wants to start the year feeling grounded, clear, and strong in their routines. I’d love for you to join me. Send me a dm if you’re interested. H#Here to more joy, more confidence, and more glowing skin in 2026 🤍 #frownies #SelfCare #2026goals
Your plate is powerful — especially during menopause. 🌿 Small, consistent nutrition habits can help support sleep, metabolism, digestion, and yes — even hair health. Pair these daily habits with Nutrafol Women’s Balance, our science-backed formula designed specifically to support hair growth during and after menopause. It targets root causes like shifting hormones, stress, and nutrition — so your hair can thrive through the changes. Save this menopause menu as your everyday guide — and remember, better hair days start from within. 📝These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Eyes on the Expert with Dr. Janelle Davison The next segment in our monthly series spotlighting trusted voices in eye care. An optometrist with nearly two decades of clinical experience and a focus on ocular surface disease and aesthetics, @Thedryeyementor shares her daily habits for supporting healthy, aging eyes, along with the eye-friendly beauty swaps she relies on for long-term comfort.
